10/04/2016
...agree that this is huge news. Beware of the potential nutritional pitfalls so this diet can still be balanced and healthy. Nutrients and the 4-food elimination diet While avoiding milk and dairy products, the nutrients at the greatest risk for deficiency are calcium, vitamin D, phosphorus, vitamin B12, riboflavin, and niacin. Some alternative food sources of these nutrients include spinach, collard greens, kale (think dark, leafy green vegetables), oatmeal (as long as it has not...