01/26/2016
...have the same temptations as everyone out there (truth – ice cream is my all-time favorite food). I can certainly feel the energy difference I have when I eat a balanced diet vs filling up on those empty calories. Most of us have an idea of what a “balanced, healthy diet” looks like. However, knowing how to eat well and actually doing so are two different things. If you need help in this area, you...
