02/06/2013
...of Medicine (IOM) increased the recommended daily intake of Vitamin D for all age groups. The recommended intake for infants is 400 IU per day and for children and adults, 600 IU per day[ii]. Although Vitamin D can be obtained from sun exposure, kids play outside less than in previous years and sunscreen, which is recommended to prevent skin cancer, greatly reduces the body’s ability to make Vitamin D from the sun’s ultraviolet rays. This...