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Allergy-Friendly School Lunch Ideas Allergy-Friendly School Lunches are Vital for us all, and rushing in the morning can be stressful and potentially can put you into a lunch idea rut. Here are some inspirational ideas that you might find useful to reduce stress in the morning. We asked our parents and patients for allergy-friendly lunch recipes We started this round-up of ideas for allergy-friendly school lunch recipes, by first asking our Facebook and...

As we shared in the first post in this two-part series, many people are confused about the differences between prebiotics vs probiotics. A lot of us think they mean the same thing. That can make it hard to know potential benefits they offer, which one is in the foods or supplements you’re taking, or what questions to ask your healthcare team. The first post in this series reviewed prebiotics – with an “E”...

Multiple Food Allergies and how to make every bite count Multiple food allergies need for every bite to count. Small tummies fill up quickly, so you want to make sure every bite is full of nutrition! This can be a challenge because your child’s food choices may be limited either by what they CAN safely eat or what they are WILLING to eat. Sometimes it may seem like their most desired foods are...

Holidays with food allergies. It’s the hustle bustle time of year – the HOLIDAY SEASON! Sprinkle this with food allergies and it’s like a manic Monday every day. Are you feeling this? I know I am and I look for any go-to guidance I can get. Would you like some Holiday Help? I thought so. Below I’ve got 15 resources to assist you in navigating all things holiday. Check it out! TRAVELING Tips...

Prebiotics and probiotics are confusing to people. How do I know if I have a prebiotic or a probiotic? What does each one have to offer? We’ll have two posts that will help to define prebiotics and probiotics, explain what they are, and how they can work together. This first post covers prebiotics, with an “E”. So, what are these? Also referred to as “prebiotic fiber,” these are non-digestible carbohydrates that act as...

Formula Prep Machines and Technology – what would we do without it! Today we have appliances designed solely to brew coffee, shuck an ear of corn, or open soup cans. I’ve even seen countertop appliances designed to cook frozen pizzas that do NOTHING else! And really, who can blame us. We’re busy. We have full-time jobs, working families, full social calendars, and no free time. Add a little one to the mix, and...