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...to review food labels and ask questions about ingredients in recipes before consuming any foods. The Food Allergen Labeling and Consumer Protection Act of 2004. What Is A Food Intolerances? Food intolerance is the inability to properly digest or fully process certain foods. This does not involve an immune response, but is still an adverse food-induced reaction that can cause uncomfortable symptoms similar to a food allergy. For example, lactose intolerance is caused when a...

...One of our favorite recipes is the Allergen-free Coleslaw from Living Harvest. 3.Bring your own serving utensils and serve your child a generous portion first, before everyone else digs in. 4. Try fruit salads for dessert. Fruit salad is often a good choice for food allergic families, or choose one of the great new non-dairy frozen desserts on the market, like the new Tempt ice cream bars. With flavors like Blueberry Pomegranate Swirl and Chocolate...

...soy substitutions for recipes. The main food limitations are with processed foods, which we could all probably use less of in our diets anyways! Plus, research shows that half of kids grow out of their soy allergy by the age of 7[1]. I must say, I was most shocked by the fact that soy is in canned tuna! Have you come across any other surprising hidden food allergens? -Mallory West [1] Kaeding AJ, Matsui EC,...

...Without or Allergic Living are great resources for the newly-diagnosed or those looking for new tips and recipes. Books about food allergies – There are many good books about food allergies on the market these days. Someone with newly-diagnosed food allergies might like Food Allergies for Dummies, while someone who has been managing allergies for years might enjoy a personal memoir. What not to get for people with food allergies (unless their parents tell you...

  Like other holidays that involve food and treats, Valentine’s Day can be tricky when you have a child with food allergies. Here are some tips and recipe ideas to make Valentine’s Day special for your little one. Add a Festive Touch to Meals & Snacks You can make any meal or snack more fun with Valentine’s Day-themed straws, cups, plates, napkins, etc. Make Allergy-Friendly, Heart-Shaped Foods What could be better than heart-shaped...