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...coach. Consider buying some small pieces of equipment to keep around the house (resistance bands, stability balls, yoga mats). Plan places to put these around the house and use them for a few minutes every day. Incorporating yoga or daily stretches is a good way to relieve stress and can protect from injury later in life. Make chores fun: Turn on some tunes and dance and sing along. Consider making a SPECIAL playlist of chore...

...She loves it, and while I may have a few more gray hairs now from the stress of sending a highly allergic child off to school, I appreciate all that she is learning academically and socially, and she is thriving in the school environment. In preparation for school we practiced food allergy safety skills which helped to prepare both of us for her first year of school. With the help of the school staff, and...

...your family composition and your own comfort and stress level will determine how you manage your home now. Some ideas to consider are: Removing all foods to which your child is allergic from the home. Removing only the most allergenic foods or the foods that have caused severe reactions. Keeping “unsafe” foods in a different location (such as a high shelf or locked cabinet) or labeling unsafe foods. Keeping a special cupboard and refrigerator shelf...

...Allergy-Friendly School Lunch Ideas Allergy-Friendly School Lunches are Vital for us all, and rushing in the morning can be stressful and potentially can put you into a lunch idea rut. Here are some inspirational ideas that you might find useful to reduce stress in the morning. We asked our parents and patients for allergy-friendly lunch recipes We started this round-up of ideas for allergy-friendly school lunch recipes, by first asking our Facebook and Instagram...

...were age appropriate. Result: The introduction of Neocate Nutra provided extra calories, supported and promoted typical oral motor skill development, provided satisfying feeding opportunities for the caregivers, and reduced the family’s’ stress around growth and mealtimes. By 12 months of age the child was eating full volumes of the Neocate Infant and was continuing on the Neocate Nutra. ~ Christine Graham-Garo Haas A. Feeding Disorder in Food Allergic children. Curr Allergy Asthma Rep(2010) 10:258–264...

...After a few weeks, the list will be longer and it will be easier to plan a varied menu with all of these recipes right at your fingertips. This works well for me. I do every single one of these steps and it saves us time and money. Living with food allergies doesn’t have to be expensive or stressful. Meal planning doesn’t have to be either. Do you menu plan? Please share your tips below....

...alert bracelet. Join groups dedicated to supporting and encouraging families coping with food allergies. Check Meetup.com Be aware of signs of stress, anxiety and depression. Food allergies in children affect their quality of life. To learn more about managing food allergies at home, you can visit Hudson Allergy at www.hudsonallergy.com and follow them on Twitter @HudsonAllergy. Today’s post is a guest blog from Dr. Kuriakose of Hudson Allergy Center in New York. Dr. Julie Kuriakose,...