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...brain!) Most children get about 50% of their total energy from carbohydrates. They are essential for health! We combine them with fats, amino acids, vitamins, and minerals to form a nutritionally complete blend of nutrients in Neocate formulas. Some Neocate products contain prebiotics – particular types of fiber that offer benefits. We (humans) can’t digest prebiotics, but some beneficial (“good”) bacteria in our gut can. That’s the main way prebiotics help support digestive health: by...

...this, you may want to… Take supplements such as a multivitamin. Whichever vitamins you choose, be sure to check with the manufacturer to ensure they are allergen-free and will be tolerated by your little one. Look into formulas, like Neocate, which meet the new AAP guidelines if they are taken as a sole source of nutrition and meeting the child’s calorie needs. Send your little ones out to play in the yard for about 10-15...

...of the restrictive diet. Furthermore, the symptoms did not improve, –eczema, generalized rashes, and frequent respiratory infections. Her diet made symptoms worst because she lacked calories, fat, protein, vitamins, minerals, and other nutrients. Calories have much higher calorie needs than adults because of their growth and development. The body must have protein, fat, glucose, vitamins, and minerals to fight illness, higher demands placed on the body, the body can draw from its reserves to fight...

...and crackers or sweet treats and cereal. These foods lack sufficient vitamins, minerals, protein, fiber, and fat. These foods lack all nutrients that growing children need. For kids with multiple food allergies on an elimination diet, good nutrition can still be achieved. Be sure to offer fresh fruits and vegetables and combine foods that are lacking nutrition with foods that are naturally nutrition-packed or fortified. How do you do that with multiple food allergies? Spreads...

...to consume enough calcium while they breastfeed their infant. It’s also important for any teen or adult with a cow milk allergy to make sure they consume enough calcium. We chose calcium because it’s a great example, but it’s not the only important nutrient in milk and dairy foods. Protein, vitamin D, and several other vitamins and minerals also come from milk and dairy. So, by avoiding milk and dairy, there is increased risk of...

...point. I like to start by asking what the patient eats during a weekday versus a weekend day. I also like to include beverages. For children, a growth chart helps to assess weight and height over time. You can ask your primary care physician for a copy. A copy of all current medications, vitamins and supplements is useful to complete the nutrition picture. If you are able to bring pictures of the labels or the...

...the body’s energy. There are two main ways to group carbohydrates found in foods: simple and complex. Simple Carbohydrates Simple carbohydrates are also known as simple sugars. Your body gets simple sugars in processed sugar, such as the sugar in candy. However, simple sugars are not just found in sugary treats – they also exist in many nutritious foods! Fruits and milk both contain simple sugars, and also provide your body with vitamins and other...