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...materials. We want to ensure they will keep the contents fresh until the expiration date. Another is the stability of the ingredients. For instance, some fats lose quality faster than others – think fresh walnuts versus vegetable oil for cooking. We want to ensure that the product is fresh for the full shelf-life. A related factor is to ensure that the nutrients in the product are going to be present at the levels printed on...

Okay, I admit it. I don’t always know what to say when I am trying to describe a health condition or diagnosis to someone else. I find this to be true when talking to my patients but even more so when trying to explain my own personal health to my family and friends. Putting aside the emotions that come along with many health situations, I often struggle to find the right words to...

...and confidence. What better way is there to teach children about food than to actually involve them in the process with their own hands? Bring them along to the grocery store with you and have them help you choose ingredients. Involve them in the preparation and cooking process based on their abilities for their age. Try turning the TV off and put electronics away during meals, as mealtime can be a great opportunity for families...

Your child’s birthday is a fun and exciting day for the whole family! There are many things to consider when planning a celebration for your Little One, whether you’re having a small family party or a huge birthday bash. And planning can be a little more challenging when food allergies are involved; but we are here to help with a fun roundup of some of our community’s best birthday cake recipes and ideas!...