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...food sources of fiber are fruits, vegetables, legumes (like beans, soy, and peanuts), nuts, seeds, and whole grains. Specifically, fiber is a type of complex carbohydrate. Unlike other carbohydrates – think sugars and starches – the human body can’t digest fiber. Among its many important functions, fibers can help support bowel regularity and digestive health. There are two types of dietary fiber: soluble and insoluble. Soluble fiber is highly fermentable and dissolves in water, forming...

...scalp. Fast forward past a dramatic ambulance ride to the ER and a new milk allergy diagnosis. I immediately eliminated all dairy from my diet and was awaiting a dramatic transformation in our babies’ behavior, weight, and skin. It didn’t happen. I was confused. After food allergy blood work, we discovered that the twins were allergic to milk, soy, eggs, tree nuts, peanuts, wheat, and other grains. The list would grow even longer when we...

...allergens, including common foods allergens like milk, soy, wheat, eggs, peanuts, fish and tree nuts. Remove the trigger from your baby’s life. This may mean changing detergent, purchasing dust-proof mattress covers or sending the family pet outside. It may also mean changing your baby’s diet. If you are breastfeeding, remove all the allergens from your diet. If you are feeding your baby a cow’s milk- or soy-based formula, you’ll want to switch to a hypoallergenic...

...Q: My child has multiple food allergies including milk, eggs, and soy. With such a restricted diet, I am worried about his nutrition. Is he getting enough nutrients in his diet? A: As we know, there is no cure for food allergies. The only way to manage them is by eliminating the specific allergen from the diet. Most food-allergic children are at an increased risk of nutritional deficiencies especially when they have allergies to...